Bathing has a very long and detailed history. Submerging ourselves in water, whether in a bathing receptacle or in a natural body of water is something we do for both personal hygiene, leisure and health. The benefits of taking a bath have been scientifically proven and can ensure optimal health of the mind and body. Using natural products to complement the bath can help with more relaxation & skin benefits.
5 HEALTH BENEFITS OF BATHING
YOUR BRAIN & NERVOUS SYSTEM CAN BENEFIT FROM BATHING
Submerging in water reduces the levels of stress and anxiety in the body and improves your mood, it can help reduce pain and inflammation. You can easily add an oil or bubbles to your bath and use it as aromatherapy. I love this oil because not only smells amazing but it also helps improve my skin. If I want a super energized bath I use this soap for bubbles.
IT CAN BENEFIT YOUR MUSCLES, JOINTS & BONES
Your muscles and joints relax when soaked in warm water. Adding Epsom salts to your bath has shown that it helps speed up recovery by helping with muscle relaxation and adding magnesium to help your body function best.
CLEANSES & MOISTURIZES YOUR SKIN, HAIR, EYES
The human body is made mostly of water and we get told to drink it all the time. Soaking in it is also very beneficial. Your body is able to relax and absorb water while submerged, if it’s a hot bath and there is steam your nasal cavity gets the steam and lubricates it. For cleansing I love using these inexpensive vegan body soaps, For moisturizing and helping skin conditions I like adding a few drops of this oil and just let my body soak it in. After the bath I love using this moisturizer. Your skin will not only be hydrated, it will also be moisturized, nourished, revitalized, and you will have a healthy-looking glow.
BALANCE YOUR HORMONES
There is evidence that bathing in warm water increases your serotonin (responsible for happiness & wellbeing). Cold water bathing can help with chronic fatigue syndrome and some fertility issues. Hormones such as ACTH, beta endorphin and cortisol can become more balanced.
BATHING CAN IMPROVE HEALTH HEALTH
Bathing in warm water will make your heart beat faster and give it a healthy work out. (consult a physician if you have pre-existing heart conditions)
HERE ARE SOME PRODUCTS THAT WILL MAKE YOUR BATH MORE PLEASANT AND HELP YOU GET THE BEST OUT OF IT.
RENEWED BODY COLLECTION VEGAN BODY SOAP BUBBLING SOAP
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