1. Improve Your Physical Health. How in the world are you going to reach any goals with bad health? Remember when you had that cold, fever or aching back? Were you in any kind of mood to work on your life goals? I don’t think so. But when you start eating healthy and working out, all kinds of energy comes flooding in and whether it’s painting a room or starting a business, good physical health makes goals much easier to attain. So get off your butt and start taking care of your body. Good things will follow. Goals will be reached.
2. Improve Your Mental Health. Living in a culture that bombards us with information, advertisements and infinite choice, as well as inflicting us with downsizing and other incredible job stressors, is taking a huge negative toll on our societies health. We are living in an age of chronic stress. All these stressors create enormous mind chatter and reducing this mind chatter is key. It’s important to realize that this mind chatter takes us away from the present moment. We end up worrying instead of enjoying the world around us. Try this. Take a grape and pop it in your mouth. Roll it around and feel the texture – taste that sweet juice. This is called practising mindfulness. Living in the present moment. Conscious reflection. Meditation. The more you are able to reduce that useless mind chatter, the more you live in the present moment and experience calmness and peace. A little conscious reflection or meditation is astonishingly powerful. Try it.
3. Improve Your Financial Health. Money makes our world go around. We like money. There is nothing wrong with money. Money is our friend. The only time that money inflicts pain upon us is when we owe it. And why do we owe it? Because we live beyond our means. Because it is easy to get credit. Because our entire capitalistic society is on a treadmill of endless consumerism. Having good finances means freedom, control and increased opportunity. Bad finances provide handcuffs, stress, worry and no opportunity. So the choice is clear. Forget about status symbols and keeping up with the neighbours. It’s simple when it comes down to good financial health. Live within you means. That’s it. Let me repeat myself. Live with your means.
According to Dave Ramsey when you’re in debt and trying to fix your financial situation “the worse thing you can do is get a second job. The best thing you can do is start a home based business” This is a very viable option for anyone but you must be careful of what you get yourself into. You must be informed about the small print of the businesses you are considering. You must do your homework! research the compensation plan. Make sure the products are something you are willing to put your name on. You will be representing this, your network will know you as a supporter of this. You owe yourself the time to know you are signing in the right company and with the correct leader. Don’t be impulsive when it comes to this decision. I had been offered so many “opportunities” but they did not fit me. I could not use the products, or the fine print told me it was not something I would want to be involved with. It wasn’t until LimeLife that I decided it was the correct company. I align with its values, the transparency of the CEO’s is admirable, the products are like none other, the Tribe of women I have the privilege to work with is irreplaceable. If you want to get information about it click here.
I’d love to hear what you do to improve your physical and mental health. Please let us know in the comments 🙂